Flax Seeds

Health Benefits/ Nutrition:

• Omega 3 fatty acids: Helps in healthy heart functioning, lowering Cholesterol and protection against cancer. Omega-3 fatty acids help in achieving lower blood triglycerides and blood pressure, as well as promote healthy bones.
• ALA: Alpha-linolenic acid protects the body against inflammation that is especially beneficial for patients suffering from arthritis, and joint pain.
• Lignans: Flax is the richest source of lignans that has estrogen and antioxidant. It is also excellent dietary supplement for women who suffer from osteoporosis.
• Weight loss: Flaxseed’s high fiber and low carbohydrate content makes it a great option for weight loss.
• Digestion: Flaxseed is full of soluble and insoluble fiber which aids in constipation relief.
• Gluten free: Flaxseed are important alternative in food preparations for those who are allergic to wheat, suffer from celiac disease or choosing to eat Gluten free.

Uses: Flax is often used as an egg replacer in baked goods for people who can’t or choose not to eat eggs. It can be added into slow-cooking oatmeal, smoothies or protein shakes, whole grain pizza crust or bread mix, or even into your veggie burger mix.

Forms Offered: Flax Seeds, Flax Seed Powder, Flax Seed Oil